Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.
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Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking to It
About Curt BeaversAtlanta, GA native and graduate of Georgia Tech, Curt is married to Lori with 3 great kids. Owns International Virtual Franchise with Juice Plus... has fun running, reading, all things Apple (Macbook, iPhone, iPad), travel, hunting and being with family.
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