Top Nav

Fruits or Vegetables? The Verdict Is In

What is better for you to eat…fruits or vegetables? The simple answer is that they both are good for you, of course. Although the risk of developing chronic diseases is reduced with the increased intake of these foods, the overall benefit to your health may be indistinguishable. It also depends on what you mean by […]

Continue Reading 0

Phoenix Conference Recap Webinar – Rebroadcast

Our Phoenix Conference was our BEST YET! If you missed our recap call last night, here’s the lineup that delivered outstanding highlights from conference: Jan Roberto, MD, Debbi Walton, Frank Walton, Deana Christofferson, Mick Daly, David Beavers and Curt Beavers Are you a Keynote user? Download the slides in Keynote here. Download the PDF version […]

Continue Reading 0

High fat diet bad for asthmatics

An Australian study has found that a high fat diet can exacerbate asthma and make the use of inhalers less effective. Caroline Winter has more. CAROLINE WINTER: Asthmatics should avoid take away food and refined sugar, and eat a diet high in fruit and vegetables. That’s the message from researchers who’ve found an unhealthy diet […]

Continue Reading 0

22 Easy Ways to Eat Fruits and Veggies Every Single Day

You’ve been told since preschool that getting five daily servings of fruits and vegetables is essential for health. Now…forget you ever learned that. It turns out, seven is the magic number, according to a new study from the Journal of Epidemiology and Community Health. Getting two more daily servings of fruits and vegetables, the researchers found, […]

Continue Reading 0

Column: For a longer life, eat more of these

THE MAGIC bullet to reduce your risk of death by a whopping 33 percent is … drum roll … eating seven or more servings of fruits and vegetables daily.New British research on regular folks confirms what an effective strategy this is. Many past surveys focused on health professionals, such as doctors and nurses, who might […]

Continue Reading 0