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Life Is About Connecting | Curt Beavers

Disconnected I remember the Sunday when we first visited Grace Fellowship Church. Lori and I were really struggling to find a new church home. We had been commuting to our old church across town since moving closer to Providence Christian Academy, where our kids went to school. Our church family had always been an anchor […]

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Fruits and Vegetables Do More to Reduce Cancer and Extend Life Than Many Prescription Drugs

It’s probably not news to most readers that we should all eat more fruits and vegetables. The advice has circulated seemingly since time immemorial, but some researchers at the University College of London have backed it up with hard evidence, measuring the benefits of each daily serving of colorful plant matter. Their findings: Those who […]

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Eat More Fruits and Vegetables | Men’s Health

When it comes  to eating your fruits and vegetables, seven really is a lucky number. Eating at least that many servings a day is associated with a 42 percent lower risk of death from any cause, according to a new British study. Researchers analyzed lifestyle data for more than 65,000 Brits over the age of […]

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Top 5 Spring Vegetables

Eating plenty of fruits and vegetables is beneficial for lots of reasons, and new research suggests more servings of these foods may help you live longer, too. In a new study published in the Journal of Epidemiology & Community Health, eating seven or more servings of fruits and vegetables each day was linked to a 42 […]

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Why You Should Eat More Fruits and Vegetables

The increased consumption of fruits and vegetables has been consistently shown to reduce the incidence of many types of chronic diseases like cancer, heart disease, stroke, and diabetes. These superfoods are extremely high in nutrients like B and C vitamins, carotenoids, phytochemicals like lycopene, and anthrocyanidins. These chemicals have been known to reduce the risk […]

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Colors of Health campaign seeks retail impact

A new color-guided, goal-oriented fruit and vegetable marketing initiative, introduced by John Sauve and David Swardlick of the Portland, Maine-based Food and Wellness Group, is called The Colors of Health. The private-sector program is designed to actively engage people in buying and eating 5 cups per day of a colorful variety of fruits and vegetables […]

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