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Disconnected I remember the Sunday when we first visited Grace Fellowship Church. Lori and I were really struggling to find a new church home. We had been commuting to our old church across town since moving closer to Providence Christian Academy, where our kids went to school. Our church family had always been an anchor […]
It’s probably not news to most readers that we should all eat more fruits and vegetables. The advice has circulated seemingly since time immemorial, but some researchers at the University College of London have backed it up with hard evidence, measuring the benefits of each daily serving of colorful plant matter. Their findings: Those who […]
When it comes to eating your fruits and vegetables, seven really is a lucky number. Eating at least that many servings a day is associated with a 42 percent lower risk of death from any cause, according to a new British study. Researchers analyzed lifestyle data for more than 65,000 Brits over the age of […]
Eating plenty of fruits and vegetables is beneficial for lots of reasons, and new research suggests more servings of these foods may help you live longer, too. In a new study published in the Journal of Epidemiology & Community Health, eating seven or more servings of fruits and vegetables each day was linked to a 42 […]
Because of the serious medical problems that a premature baby can experience, premature birth should be prevented as early as possible. A recent study has found out that pregnant women who eat a diet rich in fruits, vegetables and whole grains and those who drink a lot of water have a reduced risk of having […]
For us, it has turned into so much more than that $1,000 per month. We did achieve that, Lori quit her job at the bank, and we are now enjoying “making a life, not just a living”. Operating in 26 countries and all 50 states was something we never dreamed of…but it happened. Many people […]
The increased consumption of fruits and vegetables has been consistently shown to reduce the incidence of many types of chronic diseases like cancer, heart disease, stroke, and diabetes. These superfoods are extremely high in nutrients like B and C vitamins, carotenoids, phytochemicals like lycopene, and anthrocyanidins. These chemicals have been known to reduce the risk […]
A new color-guided, goal-oriented fruit and vegetable marketing initiative, introduced by John Sauve and David Swardlick of the Portland, Maine-based Food and Wellness Group, is called The Colors of Health. The private-sector program is designed to actively engage people in buying and eating 5 cups per day of a colorful variety of fruits and vegetables […]
Eating enough fruits and vegetables can extend your life. A new study from University College London reveals that eating at least seven servings of fruits and vegetables per day cuts the overall risk of death at any time by 42 percent, with specific reductions in cancer mortality by 25 percent and coronary-related death by 31 […]